Health is wealth. These three golden words are always in want and today’s big question is how to lose belly fat rapidly. Belly fat makes your attire feel tight.
It is very harmful to everyone. It brings so many diseases like type 2 diabetes, heart disease etc. There are so many ways to reduce belly fat fast.
Here we are with the first one.
Try to drink green tea on a regular basis. Green tea is really a healthy drink which will definitely help one to reduce fat. Green tea is rich in caffeine and antioxidant properties which will help boost basic metabolic rate in a human body.
The second thing is apple cider vinegar which is a very good component to lose fat. If one can take one tablespoon of apple cider vinegar on a daily basis for two months will reduce fat. Apple cider vinegar contains acetic acid which may cause to reduce fat stored in your body.
The third is trying to stop drinking any sugary drinks like packaged fruit juice, soda, cold drinks and also stop eating other sugary beverages which may sustain the risk of abnormal fat gain. To lose belly fat take lukewarm water with lemon on an empty stomach on a regular basis. It is a very effective tip to reduce belly fat fast.
The fourth is try to eat fatty fishes which are rich in omega 3 fats. This omega 3 fat may help in reducing belly fat and prevent someone from a disease. Try to take 3-4 times of this type of fishes per week. These are really very well for one’s health.
The fifth is one can take cumin seeds in a cup of lukewarm water in empty stomach in every morning on a regular basis.These may cause reducing belly fat in a rapid manner. All one has to do is to keep cumin seeds in a cup of water for overnight and in the next morning just boil the water slightly then take in an empty stomach. That’s all.
Try to replace your cooking oil with coconut oil which can boost metabolism rate and reduce the fat stored in your body. To boost belly fat reduction this is the best way to take two tablespoons of coconut oil per day.
In a recent study, it is said that if a man can take coconut oil daily for 12 weeks can lose an average of 2.86 cm. So coconut oil is good for those who try to lose their belly fat and try to make them fit and fine from the inside.
Too much alcohol intake is not good for health. It is a big reason for gaining belly fat. So to reduce belly fat one has to stop drinking alcohol and try to eat soluble fiber food. This may help one to reduce fat.
This fiber makes you feel that you are full so you naturally eat less. It also helps in reducing calories. Soluble fiber foods are like blackberries, avocados, Brussels sprouts. If one is determined to reduce one’s belly fat then one have to avoid food which contains trans-fat.
A research says that if one eats high trans fat diet can gain 33% more abnormal fat than one who has a less trans-fat diet. Some the packaged food contains trans fat which must be avoided.
Apart from this, you should reduce your stresses. Stress can cause gain your belly fat.
Do some exercises like crunches, bicycle exercise, walking, running, jogging, swimming is very helpful to reduce belly fat rapidly.
Nothing is more effective than crunches.All you have to do is keep your body lie down on a flat area with your knees bent. Keep your hand behind your head. Inhale deeply and when you lift your shoulder off the floor exhale. Do this for 10 times.
Cardio exercise is one of the most effective exercises to reduce belly fat. And walking is one of them. This is a great way to burn your entire body fat and belly fat is one of them. Running is another exercise to gain a fit body.
Swimming jogging and cycling are also very effective in their own way. All these burn calories which your body stored in some foods.
A recent study suggests that jogging is very beneficial in breaking down unwanted belly fat.
Besides this reducing belly fat, one must have a proper sleep routine. Everyone has to sleep six to eight hours daily. Based on a recent study less sleep or too much sleep can cause weight gain. So proper sleep is needed.
There is a propensity to skip breakfast. This is a foolish job. This holds your body into a fasting mode which leads to weight gain. So having a smaller quantity of meal in a uniform gap may causes reduce fat from the belly.
Apart from this one has to take enough water. Water may help reduce belly fat. Water melts fat so it causes weight loss. Unbalance diet plan bad lifestyle is the cause of gaining belly fat.
Here are some best ways to lose belly fat in few days.
Take lukewarm water, one tablespoon of ginger paste and one tablespoon of honey. Drink this water twice in a day to get rid of abnormal belly fat.
Take raw garlic which is natural fat burning food. Eat 2-3 raw garlic cloves with lukewarm water on a regular basis to reduce belly fat very fast and one have to avoid afternoon sleep and sleep just after taking meals.
Take a cup of lukewarm water 10 minutes before and after each and every meal. One should keep one citrus food like orange lime in ones daily routine and it is said they do not eat anything 2 hours before going bed and avoid oily foods which are the big reason to gain belly fat.
This is all one has to do to reduce fat and to get a slim and healthy body.